Bodybuilding Food & Nutrition

The Right Bodybuilding Food Gets Results, Fast!

bodybuilding-foodIn bodybuilding, food and nutrition is equally as important to success as your workout routine and discipline. In bodybuilding (as in life) the right kind of food is essential for good health. Feeding your muscles the right amounts of nutrition at the right time will be crucial in your goal of becoming a world class bodybuilder.

When you think of bodybuilding food and your diet, think protein. The best natural sources of protein is meat, fish and chicken. Meat tends to be higher in fat than fish and chicken. Make no mistake, fat is a crucial factor in nutrition and well being, but careful of too much fat for it could create health problems.

Carbs (carbohydrates) is another essential ingredient that should be present in every bodybuilders food intake. When you think energy, think carbs. A primary source of energy, carbs will give you the boost you need to complete the intense workouts required. As a bodybuilder, you’ll want to build muscles efficiently and as fast as possible. Carbs is a great bodybuilding food that will assist you in doing just that.

Not all carbs are the same and you want to make sure your bodybuilding diet consists of the complex type found in foods such as pasta, whole grain rice and whole grain breads. A combination of complex carbs and lean protein is what you should be aiming for.

bodybuilding foods - meatsA well balanced bodybuilding diet also consist of the right amount of fat, believe it or not! A great source of energy when they break down, fats also help protect some of the vital organs in your body. They tend to provide insulation for organs such as the lungs and heart. There are generally 2 types of fats to be found; Try to avoid saturated fats and focus on unsaturated fats. Saturated fats can actually make you gain weight in all the wrong places.

A good way to determine if a fat is saturated is to observe it at room temperature. If it stays solid then it usually is a saturated fat. Good examples are butter and lard. The good or unsaturated fats tend to stay liquid at room temperature. Examples are olive oil and flax-seed oils. Even though these fats are a much better bodybuilding food, consuming them in large quantities is not recommended. Wikipedia Fat

Bodybuilding-Food-PyramidEnter the mighty fish! High in protein and Omega 3 fatty acids. Fish could be considered the ideal bodybuilding food. Not only does the Omega 3 fatty acids found in fish provide you with heaps of energy, it also helps to combat fatigue and depression.

Be careful of consuming too much fruit though. Fruit naturally contains quite a bit of sugar that can hinder your progress. You should rather focus on including lots of fresh vegetables in your bodybuilding diet. Fresh vegetables such as cauliflower, broccoli and carrots contain all the right vitamins you will need to help you with attaining your goals.

In bodybuilding, food and nutrition is equally as important as training and should not be taken lightly. If your serious about bodybuilding as a professional sport then you’ll have to get it right from the word go. Eat right, train hard and the results will come sooner than you ever imagined!

Related Reading: Wikipedia Nutrition




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